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I grow zucchini each year as well as each year I have much more than sufficient as well as end up freezing many of it. When frozen you can utilize zucchini all winter season to make zucchini bread, add to cookies, or just cook as well as serve as a side dish. My household likes it.
Nutrition info for zucchini
Zucchini is extremely low in Saturated Fat, Cholesterol as well as Sodium. It is likewise a great source of Thiamin, Riboflavin, Niacin, Vitamin B6 as well as Phosphorus, as well as a extremely great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Magnesium, Potassium, Copper as well as Manganese.
VitaminsAmounts Per chosen serving (serving size 1 cup sliced)Vitamin A 2011 IU 40%Beta Carotene 1206 mcgLutein+Zeaxanthin 2070 mcgVitamin C 8.3 mg 14%Vitamin E (Alpha Tocopherol) 0.2mg 1% Vitamin K 7.6 mcg 9%Thiamin 0.1 mg 5%Riboflavin 0.1 mg 4%Niacin 0.8 mg 4%Vitamin B6 0.1 mg 7%Folate 30.6 mcg 8%Food Folate 30.6 mcg Dietary Folate Equivalents 30.6 mcgPantothenic Acid 0.2 mg 2%Choline 16.9 mgBetaine 0.5 mg
Blueberry Zucchini Bread
3 big Eggs 1/2 cup Canola Oil 1/2 cup Unsweetened Apple Sauce 3 tsp Vanilla 1 tsp Lemon Juice 1/4 cup brown Sugar 3/4 cup Sugar 1 cup Splenda 2 cups Shredded Zucchini 1/8 tsp Nutmeg 1 Tbsp Cinnamon 1 tsp Salt 2 tsp baking powder 1/4 tsp baking soda 1 1/2 cups White Flour 1 1/2 cups whole Wheat Flour 1 Pint Blueberries
Recipe makes 2, 9″ loaf pans with 12 slices per loaf. 1 slice per serving.
1.) preheat oven to 350 as well as grease pans.
2.) utilizing hand mixer on low, mix eggs, oil, applesauce, vanilla, lemon juice as well as sugars. stir in zucchini.
Related Cloves may assist control Blood Sugar Levels
3.) add nutmeg, cinnamon, salt, baking powder, baking soda as well as flour. mix just up until blended. Do not over mix. stir in blueberries.
4.) Bake for 60-75 minutes. Bread is done when toothpick inserted 2″ from edge of pan comes out clean.
5.) awesome in pan for 20 minutes. awesome totally on cable rack.
Number of Servings: 24
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